“Slim fit” front kick training

Reduce size by contracting the muscles of front thighs and back part of carves.

1. Bend both elbows and lie down with supporting the upper body

2. Raise 45 degrees while keeping your knee of one leg bent.

“Chopsticks Line” Turning kick Training

By making lines of thighs and carves firm, legs become beautiful and straight like chopsticks.

1. Support the upper body by bending one elbow and lie down sideways.

2. Raise the upper legs for 30 degrees.

“Firm and apple shaped Hips” Side kick Training

Weight training which makes not only inner and outer legs firm but also lift up the muscles of hip

1. Support the upper body by bending one elbow and lie down sideways.

2. Pull both tiptoes and raise upper legs for 30 degrees.

3. Hold the position and slowly come back.